Below Is What You Should Eat When You Are Drunk
The more you take alcohol, the more, the hungrier you will be. The experts have gone to an extra mile of proofing this right. According to the researchers in the field of science, the alcohol fuel the appetite in such a way that you will crave for high fat and the salty food. Some salty of the foods like the pizza and the French fries usually boost the dehydrating outcome of alcohol. The fatty food normally takes too long to digest this your body will focus on food digestion and not metabolizing the alcohol to make you sober. The other thing is that you should not eat heavy food right before you sleep because of issues of indigestions. The following are some of the food that you should eat when you are drunk.
Whole wheat crackers
The crackers have whole grains that are made of complex carbs that will help in absorbing the alcohol. It also vitamin B that is depleted when a person drinks alcohol that worsens hangovers. You should not smear the crackers with the peanut even if you crave for it because it has a lot of fat that cannot be easily digested right before bed.
Whole wheat toast
The perfect alternative if you do not have the wheat crackers is the whole dry toast. You should avoid the butter or the margarine as much as possible because of the fats that they contain. The right option is the jam or the hummus if you must smear something.
Sometimes when you are drunk, you will have the urge of eating salty food. Popcorns is a good option if the sweet and savoury will not work for you. The popcorn has a lot of fibre, and it does not have a lot of fat like the one in the chips and fries. Therefore, you can eat much of it for it does not contain the calories.
Little portions of the soft foods, for instance, the cooked cereals can digest easily. To keep the pieces of the grain reasonable, you should make a packet instantly. You can add the chopped apple or even the nuts for extra crunch.
Cereal with low-fat milk
If you not like the oatmeal the whole–grain cereal that has low-fat milk is better because it is also similar to the carb-rich snacks.
The plain stick rice is very easy to digest. You can eat this kind of rice and preserve the chicken and other heavy dishes for another day.
If you are this kind of a person who eats breakfast food when drunk, the pancakes are not bad for you. All you just need to do is to avoid is the butter because of the high-fat and opt for the syrup. If you feel the urge of pouring g something there, use the applesauce. Even the one that is sweetened should have little sugar and very few calories than the amount of syrup.
Low-fat vanilla pudding
For a little crunch, you need to mix the cereal with a snack-sized cup. And do not mix with the chocolate because it is among the food that you should not eat when you are drunk.
They are in the same category with the pancakes in that they have the carbs that will help you to be sober for they sop up the alcohol and they are very delicious. Hence you will enjoy eating them.
Do not eat creamy soups such as the creamy mushroom and the corn chowder. They have fat hence you should use the nuts and saltines because they have carbs.